"yoga burn is a 12 week, do-it-yourself, step by step exercise for Women." - Karen Smith, founder and president of yoga burn. Yoga Burn was designed to help women build a healthy lifestyle. It also promotes awareness of one's natural talents. Yoga Burn provides women with a chance to develop a lifetime of fitness and health. By taking a few simple steps, women can burn her excess calories and live longer.
First, the product is a DVD series that consists of pre-recorded sessions. Each session is accompanied by professionally designed visual sequences for beginners and advanced practitioners. A DVD contains three major segments, which are Flexibility, Endurance and Fun and is accompanied by a detailed overview of each segment. Each segment focuses on a specific aspect of Yoga Burn. These include Breathing Exercises, Back Pain Exercises, and Postures.
The second phase of yoga burn is the flexibility and mastery flow phase. The DVD contains three major segments, which are Flexibility exercises, Endurance workouts and fun activities that enhance flexibility. The Flexibility exercises are focused on relieving tightness and stress that reduce tension and improve the body's ability to move properly. The Endurance workout gives you an intense workout to increase your endurance and muscles' resistance.
Yoga Burn - What You Must Know Before Signing Up For This DVD
The third segment of yoga burn focuses on fun and relaxation. These fun activities to enhance flexibility and improve your mental awareness while burning calories and building muscle strength. The four primary segments of the flexibility and mastery flow phase of the DVD provide cardiovascular routines that increase your breathing and heart rate; stretch routines that increase flexibility, as well as strengthen muscles; and muscle strengthening which increase the strength of your muscles.
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With each new Yoga Burn DVD, you are presented with a new set of challenging and fun activities. The DVD contains tips and techniques that help you achieve the results you desire. Each program focuses on 12-week fitness goals which include weight loss, better flexibility, enhanced athletic performance, and increased mental awareness. When you purchase each DVD, you also receive access to an online forum where you can communicate with other members about the exercises and tips you receive in each exercise program. You also have access to an online cookbook which contains delicious recipes for foods and drinks designed to boost your weight loss, enhance flexibility and build muscle strength.
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This DVD is broken down into three phases which are Flexibility exercises, Endurance workouts, and fun activities. In the Flexibility phase, yoga burn students learn a series of exercises that test their strength and flexibility. There are poses like the Tree Pose and the Half Spinal Twist, which require students to twist their muscles in various directions. In the Endurance phase, yoga burn students work on their cardio performance by completing a series of workouts that include uphill sprints, high knees lifts and more. The fun activities include dance, water games, martial arts simulations, stretching and calisthenics.
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When you purchase this DVD, you are given the opportunity to sign up for a free trial offer. This gives you the opportunity to experience the program first hand and determine if it is right for you. This offer is not available with all yoga classes, so if you are interested in trying yoga burn, make sure that you search for a studio near you that offers this great deal. This is a great way to save a lot of money as well as find out if the class will be a good fit for you. Most studios do offer this free trial offer, so check yours out today.
This DVD is jam packed with over an hour of great yoga burns. With each new Yoga Burn DVD, students are given a chance to try different poses and discover what kind of workout works best for them. Students also have the ability to purchase their own copy of the DVDs after they have tried them for free. With the videos, instructions, and diet plan that zoe Bray-Cotton provide students with in this DVD, it's no wonder that she is one of the most sought out instructors in the world. A great workout is easy to achieve when you have access to a DVD that gives you all of the information that you need to get started, and it will give you a great workout on top of everything else that you can do.
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